Why am I tired all the time?
11.06.2025 16:56
8. Consume electrolytes after waking up.
13. Don't listen to sad music.
1. Get natural sunlight as early as possible
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- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
- Fruits
Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
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11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
Low energy is primarily associated with low T levels in men.
Cheers!
They don’t know why though.
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14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
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Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
- Raw dairy
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15. Always keep your house and workspace clean.
- Red meat
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It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
How can I fall asleep fast at night?
7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
Your gut will thank you.
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